हीट स्ट्रॉक की समस्या से परेशान हैं,तो अपनाएं ये हेल्दी ड्रिंक्स 

[{"selector":"#anim-955b0840-38ec-47d9-a5be-d0b301cbfa22","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-378d883d-25ca-479e-aed2-0b6af8296812","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5326791c-8fe8-4a3b-8d83-e1a4777eb4de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.596153628366995%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

गर्मी में चिलचिलाती धुप और गर्म हवा के संपर्क में रहने से हीट स्ट्रॉक यानी लू लग सकती हैं।

[{"selector":"#anim-58643ec4-c7c9-4320-8664-3a13876d8074","keyframes":{"transform":["translate3d(-123.31081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065d2988-57c7-49b2-b349-27d84ad944c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67adc1f-e930-4711-9fcf-6af42db97aed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b8dd1058-8f1b-4cf9-b899-786afd6e0bd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.97596118293797%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हीट स्ट्रॉक की समस्या से बॉडी जल्दी डीहाइड्रेट हो जाती हैं ,इससे बचने के लिए बॉडी को हाइड्रेट रखना बेहद जरुरी हैं।

[{"selector":"#anim-a4a26106-df94-4f68-8687-377edceef458","keyframes":[{"offset":0,"transform":"translate3d(0, -352.49858%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -99.122600696%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.698864248%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.654699022%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.498977848%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-b9710098-0ecd-433f-8868-056c6d8eb5b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.48958304836585%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आज हम आपको ऐसे हेल्दी ड्रिंक्स के बारे में बताएंगे जिससे बॉडी हाइड्रेट रहती हैं।

[{"selector":"#anim-8d591ad1-f556-4de3-80eb-136548de566d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca63f82-0065-441a-8489-0c90de78eea2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.734913682271614%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

विटामिन सी से भरपूर निम्बू पानी बॉडी को हाइड्रेट रखता हैं साथ ही लू से बचाता हैं।

[{"selector":"#anim-cb694947-e2e7-4615-ac9c-d3c2c9451ed3","keyframes":[{"offset":0,"transform":"translate3d(0, -238.35812%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -67.026303344%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.787036272%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.557056508%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.718386672%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-adef4100-a8f5-44dc-9bfc-3bb112d01c78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

नारियल पानी में पाए जाने वाले तत्व हीट स्ट्रॉक से बचाते हैं ,रोज एक नारियल पानी जरूर पीना चाहिए।

[{"selector":"#anim-7b654b4e-6d2b-472d-bfd0-78e667f5f5f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff170d0-aab2-4750-8b27-5b6ae4d3f029 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.579807469828832%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

दही और छाछ से बनी लस्सी लू से बचाने में मदद करती हैं गर्मियों में दही का सेवन करना ही चाहिए।

[{"selector":"#anim-a2479b33-9005-4692-996b-1b6cd0050705","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c1d1a23-03dd-4dd2-83e1-e39ab693abf5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-deb25abc-cc7b-45f1-bfd6-9e2505f0b02d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.75961519283168%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सत्तू ठंडा होता हैं इसलिए गर्मियों में सत्तू का सेवन करना चाहिए,इससे शरीर में ठंडक रहती हैं।

[{"selector":"#anim-03037245-f36e-406d-80de-c5b1bb1313ea","keyframes":[{"offset":0,"transform":"translate3d(0, -235.76389%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -66.296805868%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.539027884000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.463923651%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.677916684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-30aacdf4-b506-40c8-9c05-00353065cc78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.60814184003484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]