डायबिटीज के मरीज सोने से पहले जरूर करें ये 5 काम 

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डायबिटीज के मरीजों को हमेशा इस बात की फिक्र होती है कि वो अपना बल्ड शुगर लेवल कैसे कंट्रोल में रखें।

[{"selector":"#anim-739dddbf-be62-4eda-a9f3-caf38382e0b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.72903471417454%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6758bd33-c837-42bb-bbf5-361ac65a12ad","keyframes":{"transform":["translate3d(121.27660%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c301f0-3e66-4184-9226-d67673359ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-646f1747-f91c-4f55-8cef-ebdfc8d0cc1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-6587bb18-45b8-4a7c-9c66-5c312b177bf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8984927015301167%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60974a28-4c1e-4b13-8115-7ce29e6e06f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca35dc5-03fe-4499-b781-11e051966662","keyframes":{"transform":["translate3d(0px, -315.41371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोने के समय डायबिटीज के मरीज डिनर में हाई फाइबर और कम फैटी चीज न खाएं क्योंकि इससे ब्लड शुगर कंट्रोल में रहता है, रात में खाना भी ज्यादा न खाएं। सोने के समय डायबिटीज के मरीज डिनर में हाई फाइबर और कम फैटी चीज न खाएं क्योंकि इससे ब्लड शुगर कंट्रोल में रहता है, रात में खाना भी ज्यादा न खाएं।

डायबिटीज के मरीज चाय कॉफी, चॉकलेट और सोडा के सेवन से बचें। क्योंकि इससे ब्लड शुगर लेवल बढ़ जाता है।

[{"selector":"#anim-80650030-b1a4-404c-8166-ec06bd1892ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.117646948395553%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-889b7d26-ce71-469d-86ab-526910c28689","keyframes":{"transform":["translate3d(-122.80702%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e1ef8573-d7a2-443f-abe4-779486afe28a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

[{"selector":"#anim-c0a5bdce-f9a0-4db3-8bd1-43275b47c055 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.16216221601587%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82b1e86b-332f-485b-9c31-150b0cb966a0","keyframes":[{"offset":0,"transform":"translate3d(0, -353.76694%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -99.47926352799999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.820119464%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.700233146%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.518764264%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] बेडटाइम में ब्लड शुगर 90 से लेकर 150 मिलीग्राम प्रति डेसीलीटर (mg/dL) तक होना चाहिए। सोने से पहले अपने ब्लड शुगर का टेस्ट कर लें। बेडटाइम में ब्लड शुगर 90 से लेकर 150 मिलीग्राम प्रति डेसीलीटर (mg/dL) तक होना चाहिए। सोने से पहले अपने ब्लड शुगर का टेस्ट कर लें।

[{"selector":"#anim-39816a03-7122-4691-a087-c9bc7c543b24","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-2eeb119e-ae03-4fcf-b716-b4445253d3cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.458333219559066%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] डायबिटीज के मरीज डिनर के बाद और सोने से पहले टहलने जरूर जाएं इससे आपका ब्लड शुगर लेवल कंट्रोल रहेगा। डायबिटीज के मरीज डिनर के बाद और सोने से पहले टहलने जरूर जाएं इससे आपका ब्लड शुगर लेवल कंट्रोल रहेगा।

[{"selector":"#anim-c41366a9-1006-4734-b283-07f06fefb39f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.490384473604376%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-789ede61-2b61-4801-aa71-e8df6887cd86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f5eea1-a336-4c3a-a1f3-01db78801961","keyframes":{"transform":["translate3d(0px, 128.26510%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायबिटीज के मरीज शरीर को रिलैक्स करें और मन में टेंशन को जरा भी आने न दें। जल्दी नींद आने से आपकी सेहत बेहतर होगी।